2. ACTIVATE COACH K & JOIN THE HAPPY DIET COMMUNITY
Text to activate Coach K and begin to get your personalized coaching from Dr. Kedar Prasad. You’ll receive the number to text upon registration for The Happy Diet. And, accept the Facebook community invitation you will receive by email so that you can enjoy the support of your peers and access to a variety of recipes, tips, tricks, and tools to keep you on track and feeling great!
3. IGNORE THE NOISE
Confusion is the #1 cause of weight loss failure. Stay connected to the right sources and your path will be clear. Engaging with Coach K's text messages and participating in the private Facebook Community will really help keep you on track. The instructions and invitation for both will be provided upon registration for The Happy Diet.
4. KEEP IT SIMPLE
Stay on the plan and keep it simple. Consistent routines lead to habits, and good habits help you keep the weight off.
What to Expect
Our protein only detox will help you clean out your system in preparation for the important changes you are about to make.
Simply have a protein shake only for each meal on days 1 and 2. Drink plenty of water or other liquids to stay well hydrated.
Days 3 – 10
Energy increases. You sleep better. Your body is detoxifying from processed foods and reacting to the introduction of the ideal combinations of ingredients in Micro Daily and Protein Daily. You are entering fat burn mode. Your clothes are getting looser. Your weight is dropping. You are beginning to understand the whole process with your body, mind and emotions.
Days 21 – 30
You feel fantastic. Your confidence is through the roof. Friends are noticing the changes. You know what it takes and you’re ready to keep it going!